Days 1- 14
Put the Three Life-Changing Principles to Work for You
Life Changing Principle #1: The Magnet Principle- Change is easy, thinking about change is hard.
Life Changing Principle #2: The Persistence Principle: Change Comes one choice at a time. Think progress, not perfection.
Life Changing Principle #3- The Compelling Principle- If you are going to make a change, make it with your long-term vision in mind
Listen to our 100YL Podcast on the Three Life-Changing Principles! https://www.the100yearlifestyle.com/podcast100-episode5/
Change Is Easy. Thinking about Change Is Hard
Change happens one choice at a time. Think progress, not perfection. Approach change with your ideal 100 Year Lifestyle in mind. Listen to our 100YL Podcast “DOMINO EFFECT TO A BETTER LIFE”. Listen to how you too can find vision, direction, and real-world answers for your life’s work, health, weight, and energy while also seeing exciting hope and changes in your children’s well-being like 100YL member Erica Salazar did. You will appreciate the real and raw nature of this conversation! https://www.the100yearlifestyle.com/podcast100-episode15/
Choose Quality-of-Life Motivation—Not Crisis Motivation
Allowing crisis to motivate you to change keeps you in your old patterns and issues. Choose the quality of life motivation over the crisis approach to change. That way, you will avoid many painful, unnecessary detours along the way. To make changes that last, you will need to consciously decide what your primary motivation is. Will you be crisis motivated or quality of life motivated? Read more about choosing lasting changes in our 100YL article, Motivation for Lasting Change. https://www.the100yearlifestyle.com/motivation-for-lasting-change/
Choose Up to Three Areas to Change
What are the priority areas of your life you want to change? Whether it is your health, your finances, your work, or relationships, choose up to three and start titrating change into them today. Lasting change is easy when you allow yourself to build momentum. Read more about what changes you can make on our 100YL article, Acton Plan for a Lasting Change. https://www.the100yearlifestyle.com/action-plan-for-lasting-change/
Approach Change with Your Ideal 100 Year Lifestyle in Mind
Choose your focus. Your best life choices are ones that will positively impact your life both today and when you are 60, 70, 80, 90, or 100. This focus will give you a foundation of clear and lasting commitment to becoming the best you.
The Rest of Your Life Can Be the Best of Your Life
Dare yourself! Make it a sensational century. Live and leave your best life legacy as you learn how to live longer, healthier, and wiser than any other generation in history.
Take Your Personal Energy Inventory
Become aware of all the places that you let your energy leak out into the atmosphere. Choose energy-enhancing thoughts, actions, and feelings and begin to make them a part of who you are. Read more about taking your personal energy inventory on our 100YL article, Your Personal Energy Inventory. https://www.the100yearlifestyle.com/your-personal-energy-inventory/
Understand The 5 Dominant Energy Patterns:
1) Destructive Pattern
2)Survival Pattern
3)Complacency Pattern
4)Comfort Pattern
5) Human Potential Pattern
Decide which dominant energy pattern you are in and begin to identify your personal human potential pattern. Begin making choices following the Three Life-Changing Principles that support your ideal 100 Year Lifestyle where you are living at your best every day.
Make the Midstream Catch a Habit
Have a 100 percent conscious day. Take it all in and be honest with yourself about when you are destructive, in survival, complacent, comfortable, and when you are at your best. Begin to let go of the things about you that are destructive and rewire yourself for the rest of your 100 years.
Enhance Your Energy Through Positive Choices
Choose thoughts, actions, and feelings and reinforce them throughout the day with personal affirmations. Check out our 100YL podcast “Youthful Energy at any Age.” This episode on Innate Energy will have you feeling younger at the end of the day than you did at the beginning of the day, even though you are one day older. Stay consistent with what you hear and the same will be true for the month, year, and decade or longer. https://www.the100yearlifestyle.com/podcast100-episode-7/
Monitor your breathing, heart rate, and posture
Begin with your breathing and posture immediately because they do not require any equipment. When you are ready, invest in a heart monitor and tune into your heart rate. You will be amazed by what you learn about yourself during this process. Did you know that simply choosing to alter body posture to a more upright position can improve mood and energy levels? Read more about how your posture can enhance your energy level on our 100 Year Lifestyle “Why Posture Matters”. https://www.the100yearlifestyle.com/why-posture-matters/
Choose high-energy foods and activities
When given the choice of low-energy foods and activities, choose high energy. Choose a power walk over being a couch potato. Choose high-energy foods over low-energy foods. Choose healthy interactions with other people rather than destructive interactions.
Stop and choose: Take A Personal Energy Inventory and Watch Yourself Like You’re Watching A Movie
When you catch yourself unconsciously doing things that you know you want to change, shift your energy. Literally, say to yourself stop and physically and emotionally stop yourself. Now make a new choice that supports your ideal 100 Year Lifestyle. Initially you may feel like a tennis ball bouncing back and forth 100 times a day. Eventually, you will settle into your human potential pattern, and it will be your lifestyle. You will love it. Read our 100YL article, The Movie of YOU, to help you make choices that support your ideal 100 Year Lifestyle! https://www.the100yearlifestyle.com/the-movie-
